The race, in three figures
The race, in words
1:28:20 at Amsterdam 2022 put Tjim Van Den Tol 285th of 561 men in the Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 29% on the runs. The burpee broad jumps were the standout, 2:09 quicker than the median and 20th of 561. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:59v median +0:17
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Block 02 7:44Running 2 5:05v median +0:09
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Block 03 12:38Running 3 6:31v median +1:05
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Block 04 9:25Running 4 6:16v median +0:45
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Block 05 11:23Running 5 6:14v median +0:35
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Block 06 8:31Running 6 5:49v median +0:22
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Block 07 10:06Running 7 5:25v median +0:02
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Block 08 11:48Running 8 6:34v median +0:07
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.