The race, in three figures
The race, in words
1:15:15 at Amsterdam 2022 put Ilke Hellendoorn & Lotte Sibbald 33rd of 172 women's teams in the Doubles Open division, ahead of 81% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 54% on the stations. The burpee broad jumps were the standout, 0:44 quicker than the median and 39th of 172. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:49v median −0:46
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Block 02 6:38Running 2 4:51v median −0:55
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Block 03 9:25Running 3 5:08v median −0:54
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Block 04 8:15Running 4 5:21v median −0:49
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Block 05 10:41Running 5 5:11v median −1:05
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Block 06 7:34Running 6 5:10v median −1:01
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Block 07 8:29Running 7 5:10v median −0:57
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Block 08 8:40Running 8 5:56v median −1:02
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women's teams who finished.