The race, in three figures
The race, in words
Monique Verhaar & Caroline Wijntjes-Kroon finished 49th of 172 women's teams in the Doubles Open division at Amsterdam 2022, in 1:18:55, faster than 72% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 24th of 172. If there was time left out there, it was on the sled pull, 1:36 behind the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:50v median −0:45
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Block 02 6:17Running 2 4:56v median −0:50
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Block 03 10:35Running 3 5:04v median −0:58
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Block 04 9:00Running 4 5:12v median −0:58
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Block 05 10:02Running 5 5:25v median −0:51
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Block 06 7:17Running 6 5:22v median −0:49
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Block 07 8:05Running 7 5:14v median −0:53
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Block 08 9:23Running 8 6:18v median −0:40
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women's teams who finished.