The race, in three figures
The race, in words
Jeroen van der Kooi finished 310th of 561 men in the Open division at Amsterdam 2022, in 1:29:42.
The sled push was where this race was made, 0:30 ahead of the median. The sandbag lunges cost the most time: 2:07 slower than the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:01v median +0:19
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Block 02 7:26Running 2 5:03v median +0:07
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Block 03 10:55Running 3 5:17v median −0:09
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Block 04 10:59Running 4 5:26v median −0:05
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Block 05 10:39Running 5 5:39v median +0:00
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Block 06 8:13Running 6 5:35v median +0:08
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Block 07 12:18Running 7 5:15v median −0:08
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Block 08 12:40Running 8 6:48v median +0:21
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.