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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Ronald Van Der Bij

NED M 35-39 n = 561
Finish · net time
1:30:08
+2:10 v median 1:27:58
Men
316/561
35-39
70/117
Field beaten
44%

The race, in three figures

Biggest gain
50m Sled Pull
−0:59
v median
94/561
Rank
Biggest loss
100m Sandbag Lunges
+2:07
v median
502/561
Rank

The race, in words

Ronald Van Der Bij finished 316th of 561 men in the Open division at Amsterdam 2022, in 1:30:08.

The sled pull was the standout, 0:59 quicker than the median and 94th of 561. If there was time left out there, it was on the sandbag lunges, 2:07 behind the median.

Athletes who raced both Amsterdam 2022 and Maastricht 2022 were 4:18 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:45
    v median +0:03
    1000m SkiErg 4:20
    v median −0:11
  2. Block 02 8:19
    Running 2 5:03
    v median +0:07
    50m Sled Push 3:16
    v median +0:23
  3. Block 03 8:57
    Running 3 4:54
    v median −0:32
    50m Sled Pull 4:03
    v median −0:59
  4. Block 04 10:39
    Running 4 5:21
    v median −0:10
    80m Burpee Broad Jump 5:18
    v median +0:00
  5. Block 05 10:17
    Running 5 5:27
    v median −0:12
    1000m Row 4:50
    v median −0:03
  6. Block 06 7:28
    Running 6 5:19
    v median −0:08
    200m Farmers Carry 2:09
    v median −0:09
  7. Block 07 12:56
    Running 7 5:53
    v median +0:30
    100m Sandbag Lunges 7:03
    v median +2:07
  8. Block 08 13:08
    Running 8 6:16
    v median −0:11
    Wall Balls 6:52
    v median +0:34

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:28
0:05 0:23
B2 · 50m Sled Push
0:40
0:12 0:28
B3 · 50m Sled Pull
0:27
0:22 0:05
B4 · 80m Burpee Broad Jump
0:40
0:10 0:30
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
9:47
18:15 −8:28
B7 · 100m Sandbag Lunges
−3:16
−14:15 10:59
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 7
Other races by Ronald Van Der Bij
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561