The race, in three figures
The race, in words
Joël Dekker finished 332nd of 561 men in the Open division at Amsterdam 2022, in 1:31:32.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 24% on the stations. On the sled pull the field had the edge, by 1:47. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:47v median +0:05
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Block 02 7:47Running 2 4:43v median −0:13
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Block 03 12:14Running 3 5:25v median −0:01
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Block 04 11:42Running 4 5:17v median −0:14
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Block 05 10:05Running 5 5:02v median −0:37
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Block 06 7:47Running 6 5:09v median −0:18
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Block 07 10:51Running 7 5:09v median −0:14
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Block 08 13:51Running 8 6:29v median +0:02
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.