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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Jeroen Van Der Laan

NED M 45-49 n = 561
Finish · net time
1:32:09
+4:11 v median 1:27:58
Men
339/561
45-49
16/44
Field beaten
40%

The race, in three figures

Field beaten
27%
Runs
65%
Stations
Biggest gain
Wall Balls
−2:13
v median
13/561
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
411/561
Rank

The race, in words

1:32:09 at Amsterdam 2022 put Jeroen Van Der Laan 339th of 561 men in the Open division.

The stations carried this race: faster than 65% of the field across all eight, against 27% on the runs. The wall balls were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.

Athletes who raced both Amsterdam 2022 and Maastricht 2022 were 4:18 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:19
    v median +0:37
    1000m SkiErg 4:38
    v median +0:07
  2. Block 02 8:16
    Running 2 5:25
    v median +0:29
    50m Sled Push 2:51
    v median −0:02
  3. Block 03 10:19
    Running 3 5:34
    v median +0:08
    50m Sled Pull 4:45
    v median −0:17
  4. Block 04 12:07
    Running 4 5:48
    v median +0:17
    80m Burpee Broad Jump 6:19
    v median +1:01
  5. Block 05 10:45
    Running 5 5:55
    v median +0:16
    1000m Row 4:50
    v median −0:03
  6. Block 06 8:30
    Running 6 6:08
    v median +0:41
    200m Farmers Carry 2:22
    v median +0:04
  7. Block 07 10:39
    Running 7 5:55
    v median +0:32
    100m Sandbag Lunges 4:44
    v median −0:12
  8. Block 08 11:21
    Running 8 7:16
    v median +0:49
    Wall Balls 4:05
    v median −2:13

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
1:34
0:39 0:55
B4 · 80m Burpee Broad Jump
1:20
0:11 1:09
B5 · 1000m Row
1:25
0:38 0:47
B6 · 200m Farmers Carry
1:51
0:22 1:29
B7 · 100m Sandbag Lunges
2:16
0:52 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 7
Other races by Jeroen Van Der Laan
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561