The race, in three figures
The race, in words
1:33:03 at Amsterdam 2022 put Bernt Smit 352nd of 561 men in the Open division.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:29 behind the median. Paced to finish: the second half went 4:52 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Bernt Smit.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:35Running 1 6:20v median +1:38
-
Block 02 8:29Running 2 4:55v median −0:01
-
Block 03 10:14Running 3 5:16v median −0:10
-
Block 04 14:18Running 4 5:31v median +0:00
-
Block 05 10:29Running 5 5:27v median −0:12
-
Block 06 7:11Running 6 5:10v median −0:17
-
Block 07 11:44Running 7 5:18v median −0:05
-
Block 08 12:47Running 8 6:23v median −0:04
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.