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Netherlands / Amsterdam 2022 / HYROX / Season 5 (2022/23)

Frank Aarts

NED M 45-49 n = 561
Finish · net time
1:34:13
+6:15 v median 1:27:58
Men
375/561
45-49
20/44
Field beaten
33%

The race, in three figures

Field beaten
66%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:15
v median
378/561
Rank
Biggest loss
100m Sandbag Lunges
+3:04
v median
532/561
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:29
    v median −0:13
    1000m SkiErg 4:53
    v median +0:22
  2. Block 02 7:36
    Running 2 4:28
    v median −0:28
    50m Sled Push 3:08
    v median +0:15
  3. Block 03 11:39
    Running 3 5:15
    v median −0:11
    50m Sled Pull 6:24
    v median +1:22
  4. Block 04 12:41
    Running 4 5:16
    v median −0:15
    80m Burpee Broad Jump 7:25
    v median +2:07
  5. Block 05 10:40
    Running 5 5:23
    v median −0:16
    1000m Row 5:17
    v median +0:24
  6. Block 06 8:37
    Running 6 5:12
    v median −0:15
    200m Farmers Carry 3:25
    v median +1:07
  7. Block 07 12:55
    Running 7 4:55
    v median −0:28
    100m Sandbag Lunges 8:00
    v median +3:04
  8. Block 08 14:22
    Running 8 5:57
    v median −0:30
    Wall Balls 8:25
    v median +2:07

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:38
0:10 0:28
B3 · 50m Sled Pull
0:34
0:27 0:07
B4 · 80m Burpee Broad Jump
0:36
0:13 0:23
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
1:49
0:34 1:15
B7 · 100m Sandbag Lunges
1:48
0:37 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 6:36 behind
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561