The race, in three figures
The race, in words
Frank Aarts finished 375th of 561 men in the Open division at Amsterdam 2022, in 1:34:13.
Legs and stations told different stories: 66% of the field beaten on the runs, 10% on the stations. The sandbag lunges cost the most time: 3:04 slower than the median. The race faded late: the second half went 3:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 4:29v median −0:13
-
Block 02 7:36Running 2 4:28v median −0:28
-
Block 03 11:39Running 3 5:15v median −0:11
-
Block 04 12:41Running 4 5:16v median −0:15
-
Block 05 10:40Running 5 5:23v median −0:16
-
Block 06 8:37Running 6 5:12v median −0:15
-
Block 07 12:55Running 7 4:55v median −0:28
-
Block 08 14:22Running 8 5:57v median −0:30
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.