The race, in three figures
The race, in words
Rogier van Kaam finished 387th of 561 men in the Open division at Amsterdam 2022, in 1:35:18.
A station race more than a running one: 42% of the field beaten on the stations, against 19% on the runs. The burpee broad jumps cost the most time: 1:12 slower than the median. The race faded late: the second half went 2:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:07v median +0:25
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Block 02 7:25Running 2 5:18v median +0:22
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Block 03 11:55Running 3 5:53v median +0:27
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Block 04 12:36Running 4 6:06v median +0:35
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Block 05 11:30Running 5 6:36v median +0:57
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Block 06 9:23Running 6 6:23v median +0:56
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Block 07 12:20Running 7 6:23v median +1:00
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Block 08 13:17Running 8 7:48v median +1:21
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.