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Netherlands / Amsterdam 2022 / HYROX / Season 5 (2022/23)

John Van Rouwendaal

NED M 45-49 n = 561
Finish · net time
1:35:28
+7:30 v median 1:27:58
Men
391/561
45-49
23/44
Field beaten
30%

The race, in three figures

Field beaten
25%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
242/561
Rank
Biggest loss
Wall Balls
+1:47
v median
464/561
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:12
    v median +0:30
    1000m SkiErg 4:38
    v median +0:07
  2. Block 02 8:12
    Running 2 5:22
    v median +0:26
    50m Sled Push 2:50
    v median −0:03
  3. Block 03 10:44
    Running 3 5:54
    v median +0:28
    50m Sled Pull 4:50
    v median −0:12
  4. Block 04 11:47
    Running 4 5:51
    v median +0:20
    80m Burpee Broad Jump 5:56
    v median +0:38
  5. Block 05 11:05
    Running 5 5:52
    v median +0:13
    1000m Row 5:13
    v median +0:20
  6. Block 06 8:30
    Running 6 6:07
    v median +0:40
    200m Farmers Carry 2:23
    v median +0:05
  7. Block 07 12:14
    Running 7 6:06
    v median +0:43
    100m Sandbag Lunges 6:08
    v median +1:12
  8. Block 08 15:30
    Running 8 7:25
    v median +0:58
    Wall Balls 8:05
    v median +1:47

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
1:01
0:13 0:48
B3 · 50m Sled Pull
0:38
0:33 0:05
B4 · 80m Burpee Broad Jump
0:50
0:11 0:39
B5 · 1000m Row
0:55
0:39 0:16
B6 · 200m Farmers Carry
1:41
0:25 1:16
B7 · 100m Sandbag Lunges
2:10
0:33 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 behind
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561