The race, in three figures
The race, in words
Ivar Bontjer finished 422nd of 561 men in the Open division at Amsterdam 2022, in 1:37:44.
If there was time left out there, it was on the sandbag lunges, 2:33 behind the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:59, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:35v median −0:07
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Block 02 7:53Running 2 5:04v median +0:08
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Block 03 10:45Running 3 5:47v median +0:21
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Block 04 13:06Running 4 5:38v median +0:07
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Block 05 10:20Running 5 5:30v median −0:09
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Block 06 7:57Running 6 5:37v median +0:10
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Block 07 12:57Running 7 5:28v median +0:05
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Block 08 13:01Running 8 7:18v median +0:51
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.