The race, in three figures
The race, in words
Hans Keizer finished 430th of 561 men in the Open division at Amsterdam 2022, in 1:38:12.
A station race more than a running one: 47% of the field beaten on the stations, against 9% on the runs. If there was time left out there, it was on the sled push, 1:22 behind the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
The field ran 4:18 faster at Amsterdam 2022 than at Maastricht 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:49v median +1:07
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Block 02 10:33Running 2 6:18v median +1:22
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Block 03 12:15Running 3 6:47v median +1:21
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Block 04 11:40Running 4 6:59v median +1:28
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Block 05 11:52Running 5 6:42v median +1:03
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Block 06 9:23Running 6 6:43v median +1:16
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Block 07 11:24Running 7 6:17v median +0:54
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Block 08 12:49Running 8 7:32v median +1:05
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.