The race, in three figures
The race, in words
Ernst Janzen finished 434th of 561 men in the Open division at Amsterdam 2022, in 1:38:55.
Legs and stations told different stories: 40% of the field beaten on the runs, 15% on the stations. The sled pull cost the most time: 3:35 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:06v median +0:24
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Block 02 8:28Running 2 4:57v median +0:01
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Block 03 14:16Running 3 5:39v median +0:13
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Block 04 11:36Running 4 5:35v median +0:04
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Block 05 10:53Running 5 5:52v median +0:13
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Block 06 8:43Running 6 5:30v median +0:03
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Block 07 11:13Running 7 5:21v median −0:02
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Block 08 14:55Running 8 7:04v median +0:37
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.