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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Matthew Westcott

GBR M 45-49 n = 561
Finish · net time
1:39:07
+11:09 v median 1:27:58
Men
436/561
45-49
29/44
Field beaten
22%

The race, in three figures

Field beaten
14%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
151/561
Rank
Biggest loss
Wall Balls
+2:10
v median
490/561
Rank

The race, in words

Matthew Westcott finished 436th of 561 men in the Open division at Amsterdam 2022, in 1:39:07.

A station race more than a running one: 34% of the field beaten on the stations, against 14% on the runs. On the wall balls the field had the edge, by 2:10. The race faded late: the second half went 7:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:33
    v median +0:51
    1000m SkiErg 4:41
    v median +0:10
  2. Block 02 8:35
    Running 2 5:48
    v median +0:52
    50m Sled Push 2:47
    v median −0:06
  3. Block 03 10:41
    Running 3 6:07
    v median +0:41
    50m Sled Pull 4:34
    v median −0:28
  4. Block 04 10:49
    Running 4 6:25
    v median +0:54
    80m Burpee Broad Jump 4:24
    v median −0:54
  5. Block 05 11:41
    Running 5 6:32
    v median +0:53
    1000m Row 5:09
    v median +0:16
  6. Block 06 9:35
    Running 6 6:30
    v median +1:03
    200m Farmers Carry 3:05
    v median +0:47
  7. Block 07 13:10
    Running 7 6:27
    v median +1:04
    100m Sandbag Lunges 6:43
    v median +1:47
  8. Block 08 16:15
    Running 8 7:47
    v median +1:20
    Wall Balls 8:28
    v median +2:10

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
1:10
0:16 0:54
B3 · 50m Sled Pull
0:38
0:32 0:06
B4 · 80m Burpee Broad Jump
0:56
0:12 0:44
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:59
0:37 1:22
B7 · 100m Sandbag Lunges
2:03
0:33 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:30 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 9
Other races by Matthew Westcott
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561