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Netherlands / Amsterdam 2022 / HYROX / Season 5 (2022/23)

Nick Cooper

GBR M 30-34 n = 561
Finish · net time
1:40:38
+12:40 v median 1:27:58
Men
444/561
30-34
86/103
Field beaten
21%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:03
v median
296/561
Rank
Biggest loss
1000m Row
+3:36
v median
563/561
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:03
    v median +0:21
    1000m SkiErg 4:37
    v median +0:06
  2. Block 02 8:06
    Running 2 4:30
    v median −0:26
    50m Sled Push 3:36
    v median +0:43
  3. Block 03 13:26
    Running 3 5:55
    v median +0:29
    50m Sled Pull 7:31
    v median +2:29
  4. Block 04 13:00
    Running 4 6:02
    v median +0:31
    80m Burpee Broad Jump 6:58
    v median +1:40
  5. Block 05 17:21
    Running 5 8:52
    v median +3:13
    1000m Row 8:29
    v median +3:36
  6. Block 06 9:27
    Running 6 5:57
    v median +0:30
    200m Farmers Carry 3:30
    v median +1:12
  7. Block 07 10:36
    Running 7 5:37
    v median +0:14
    100m Sandbag Lunges 4:59
    v median +0:03
  8. Block 08 14:30
    Running 8 6:41
    v median +0:14
    Wall Balls 7:49
    v median +1:31

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:23
0:04 0:19
B2 · 50m Sled Push
0:51
0:11 0:40
B3 · 50m Sled Pull
0:53
0:42 0:11
B4 · 80m Burpee Broad Jump
−0:35
15:25 −16:00
B5 · 1000m Row
−0:39
−14:36 13:57
B6 · 200m Farmers Carry
1:42
0:25 1:17
B7 · 100m Sandbag Lunges
2:04
0:30 1:34
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561