The race, in three figures
The race, in words
1:44:35 at Amsterdam 2022 put Gaele de Haan 474th of 561 men in the Open division.
The stations carried this race: faster than 40% of the field across all eight, against 3% on the runs. The sled pull cost the most time: 3:18 slower than the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:13v median +0:31
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Block 02 8:25Running 2 6:11v median +1:15
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Block 03 16:33Running 3 8:13v median +2:47
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Block 04 14:02Running 4 8:04v median +2:33
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Block 05 12:51Running 5 7:58v median +2:19
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Block 06 8:56Running 6 6:55v median +1:28
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Block 07 11:21Running 7 6:36v median +1:13
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Block 08 14:36Running 8 8:41v median +2:14
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.