The race, in three figures
The race, in words
1:45:34 at Amsterdam 2022 put Bengt Wong 479th of 561 men in the Open division.
If there was time left out there, it was on the sled pull, 2:40 behind the median. A harder second half: 3:49 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:20, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:32v median −0:10
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Block 02 8:31Running 2 5:11v median +0:15
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Block 03 14:13Running 3 6:31v median +1:05
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Block 04 12:11Running 4 7:17v median +1:46
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Block 05 12:18Running 5 7:25v median +1:46
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Block 06 10:00Running 6 6:51v median +1:24
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Block 07 11:32Running 7 6:46v median +1:23
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Block 08 16:13Running 8 8:26v median +1:59
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.