The race, in three figures
The race, in words
Shane Minnema finished 504th of 561 men in the Open division at Amsterdam 2022, in 1:50:09.
On the sandbag lunges the field had the edge, by 4:40. A harder second half: 5:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:11, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:28v median −0:14
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Block 02 9:12Running 2 4:59v median +0:03
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Block 03 13:43Running 3 5:29v median +0:03
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Block 04 14:10Running 4 5:53v median +0:22
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Block 05 13:11Running 5 7:22v median +1:43
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Block 06 8:10Running 6 6:21v median +0:54
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Block 07 16:08Running 7 6:32v median +1:09
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Block 08 16:14Running 8 8:04v median +1:37
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.