The race, in three figures
The race, in words
1:50:25 at Amsterdam 2022 put Eric Kroon 505th of 561 men in the Open division.
The sandbag lunges cost the most time: 6:36 slower than the median. A harder second half: 12:12 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:37, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:33v median −0:09
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Block 02 8:09Running 2 4:55v median −0:01
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Block 03 12:49Running 3 5:22v median −0:04
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Block 04 13:16Running 4 5:25v median −0:06
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Block 05 10:51Running 5 5:31v median −0:08
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Block 06 12:06Running 6 8:19v median +2:52
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Block 07 17:23Running 7 5:51v median +0:28
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Block 08 16:11Running 8 8:35v median +2:08
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.