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Netherlands / Amsterdam 2022 / HYROX / Season 5 (2022/23)

Remko De Rooij

NED M 45-49 n = 561
Finish · net time
1:54:16
+26:18 v median 1:27:58
Men
525/561
45-49
41/44
Field beaten
6%

The race, in three figures

Biggest gain
1000m SkiErg
+0:05
v median
336/561
Rank
Biggest loss
80m Burpee Broad Jump
+5:47
v median
562/561
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:28
    v median +0:46
    1000m SkiErg 4:36
    v median +0:05
  2. Block 02 9:17
    Running 2 5:49
    v median +0:53
    50m Sled Push 3:28
    v median +0:35
  3. Block 03 13:54
    Running 3 6:10
    v median +0:44
    50m Sled Pull 7:44
    v median +2:42
  4. Block 04 17:41
    Running 4 6:36
    v median +1:05
    80m Burpee Broad Jump 11:05
    v median +5:47
  5. Block 05 12:41
    Running 5 7:03
    v median +1:24
    1000m Row 5:38
    v median +0:45
  6. Block 06 9:52
    Running 6 6:42
    v median +1:15
    200m Farmers Carry 3:10
    v median +0:52
  7. Block 07 13:49
    Running 7 6:38
    v median +1:15
    100m Sandbag Lunges 7:11
    v median +2:15
  8. Block 08 18:14
    Running 8 8:33
    v median +2:06
    Wall Balls 9:41
    v median +3:23

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
0:32
0:06 0:26
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
1:20
0:34 0:46
B4 · 80m Burpee Broad Jump
0:47
0:12 0:35
B5 · 1000m Row
0:58
0:40 0:18
B6 · 200m Farmers Carry
1:56
0:34 1:22
B7 · 100m Sandbag Lunges
2:23
0:35 1:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:39 behind
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561