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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Rafik Bourdim

BEL M 30-34 n = 561
Finish · net time
1:56:10
+28:12 v median 1:27:58
Men
529/561
30-34
99/103
Field beaten
6%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:43
v median
178/561
Rank
Biggest loss
100m Sandbag Lunges
+2:04
v median
499/561
Rank

The race, in words

1:56:10 at Amsterdam 2022 put Rafik Bourdim 529th of 561 men in the Open division.

The burpee broad jumps were the standout, 0:43 quicker than the median and 178th of 561. The sandbag lunges cost the most time: 2:04 slower than the median. A harder second half: 8:35 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:17
    v median +0:35
    1000m SkiErg 4:34
    v median +0:03
  2. Block 02 10:15
    Running 2 8:01
    v median +3:05
    50m Sled Push 2:14
    v median −0:39
  3. Block 03 14:01
    Running 3 8:44
    v median +3:18
    50m Sled Pull 5:17
    v median +0:15
  4. Block 04 14:00
    Running 4 9:25
    v median +3:54
    80m Burpee Broad Jump 4:35
    v median −0:43
  5. Block 05 14:56
    Running 5 9:42
    v median +4:03
    1000m Row 5:14
    v median +0:21
  6. Block 06 12:14
    Running 6 9:23
    v median +3:56
    200m Farmers Carry 2:51
    v median +0:33
  7. Block 07 15:58
    Running 7 8:58
    v median +3:35
    100m Sandbag Lunges 7:00
    v median +2:04
  8. Block 08 15:35
    Running 8 9:46
    v median +3:19
    Wall Balls 5:49
    v median −0:29

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
0:33
0:07 0:26
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
0:55
0:46 0:09
B4 · 80m Burpee Broad Jump
0:58
0:17 0:41
B5 · 1000m Row
1:16
0:51 0:25
B6 · 200m Farmers Carry
2:21
0:28 1:53
B7 · 100m Sandbag Lunges
2:09
0:38 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:33 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 11
Other races by Rafik Bourdim
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561