The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2022, Andreas Fuchs & Melanie Brandstätter crossed the line in 1:12:05: 34th of 170 mixed teams, faster than 80% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 9th of 170. Paced to finish: the second half went 4:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:20v median −0:57
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Block 02 6:36Running 2 4:42v median −0:36
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Block 03 9:16Running 3 4:58v median −0:34
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Block 04 8:18Running 4 5:02v median −0:42
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Block 05 8:58Running 5 4:50v median −0:56
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Block 06 6:16Running 6 4:40v median −1:05
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Block 07 6:56Running 7 4:27v median −1:13
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Block 08 9:02Running 8 5:03v median −1:19
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Mixed · n = 169
A pace, not a person: at every mat, the middle of the 169 mixed teams who finished.