The race, in three figures
The race, in words
1:08:22 at Amsterdam 2022 won the 45–49 age group for Maria Lutke Schipholt-Pouderoijen, first of 16.
Nowhere gained more than the burpee broad jumps: 3:22 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:04v median −0:08
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Block 02 6:27Running 2 4:34v median −0:56
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Block 03 8:53Running 3 4:35v median −1:16
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Block 04 7:41Running 4 4:43v median −1:17
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Block 05 9:24Running 5 4:46v median −1:19
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Block 06 6:29Running 6 4:43v median −1:14
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Block 07 7:19Running 7 4:38v median −1:17
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Block 08 7:28Running 8 4:52v median −1:54
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.