The race, in three figures
The race, in words
A top 10% finish for Kirsty Van Der Geest at Amsterdam 2022: 1:15:55, 16th of 218 women in the Open division.
The burpee broad jumps were the standout, 1:21 quicker than the median and 50th of 218. A harder second half: 3:03 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:39, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:20v median −0:52
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Block 02 6:28Running 2 4:27v median −1:03
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Block 03 9:14Running 3 4:44v median −1:07
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Block 04 9:52Running 4 4:53v median −1:07
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Block 05 10:09Running 5 5:02v median −1:03
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Block 06 7:28Running 6 5:06v median −0:51
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Block 07 9:22Running 7 5:06v median −0:49
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Block 08 9:40Running 8 5:46v median −1:00
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.