The race, in three figures
The race, in words
A top 10% finish for Femke Walraven at Amsterdam 2022: 1:17:40, 22nd of 218 women in the Open division.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 74% on the stations. The burpee broad jumps were where this race was made, 1:15 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:05v median −1:07
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Block 02 6:54Running 2 4:33v median −0:57
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Block 03 10:28Running 3 4:54v median −0:57
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Block 04 9:52Running 4 4:47v median −1:13
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Block 05 10:00Running 5 5:01v median −1:04
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Block 06 7:20Running 6 5:02v median −0:55
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Block 07 8:42Running 7 4:49v median −1:06
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Block 08 9:40Running 8 5:31v median −1:15
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.