The race, in three figures
The race, in words
Jony Huf finished 56th of 218 women in the Open division at Amsterdam 2022, in 1:22:38, faster than 74% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 58% on the runs. The sandbag lunges were the standout, 1:22 quicker than the median and 10th of 218.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:00Running 1 5:16v median +0:04
-
Block 02 7:23Running 2 5:19v median −0:11
-
Block 03 10:09Running 3 5:46v median −0:05
-
Block 04 10:50Running 4 5:43v median −0:17
-
Block 05 11:03Running 5 5:59v median −0:06
-
Block 06 8:03Running 6 5:48v median −0:09
-
Block 07 9:14Running 7 5:57v median +0:02
-
Block 08 9:22Running 8 6:05v median −0:41
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.