The race, in three figures
The race, in words
In the Open division at Amsterdam 2022, Anouk Lammers crossed the line in 1:25:21: 74th of 218 women, faster than 66% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 40% on the runs. The burpee broad jumps were where this race was made, 2:46 ahead of the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Anouk Lammers.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:50v median +0:38
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Block 02 7:54Running 2 5:47v median +0:17
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Block 03 11:16Running 3 6:06v median +0:15
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Block 04 9:54Running 4 6:20v median +0:20
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Block 05 11:19Running 5 5:57v median −0:08
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Block 06 8:35Running 6 6:04v median +0:07
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Block 07 10:23Running 7 6:03v median +0:08
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Block 08 9:50Running 8 6:42v median −0:04
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.