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Netherlands / Amsterdam 2022 / Individual Open · Women / Season 5 (2022/23)

Valery Berkhout-Elias

NED W 25-29 n = 218
Finish · net time
1:28:14
−3:45 v median 1:31:59
Women
90/218
25-29
21/50
Field beaten
59%

The race, in three figures

Field beaten
51%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
70/218
Rank
Biggest loss
1000m Row
+0:37
v median
184/218
Rank

The race, in words

1:28:14 at Amsterdam 2022 put Valery Berkhout-Elias 90th of 218 women in the Open division, ahead of 59% of the field.

The sled pull was the standout, 0:37 quicker than the median and 70th of 218. If there was time left out there, it was on the row, 0:37 behind the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:33
    v median +0:21
    1000m SkiErg 5:22
    v median +0:11
  2. Block 02 8:36
    Running 2 5:51
    v median +0:21
    50m Sled Push 2:45
    v median +0:02
  3. Block 03 10:42
    Running 3 5:46
    v median −0:05
    50m Sled Pull 4:56
    v median −0:37
  4. Block 04 12:02
    Running 4 6:14
    v median +0:14
    80m Burpee Broad Jump 5:48
    v median −0:32
  5. Block 05 12:17
    Running 5 6:12
    v median +0:07
    1000m Row 6:05
    v median +0:37
  6. Block 06 7:42
    Running 6 5:24
    v median −0:33
    200m Farmers Carry 2:18
    v median −0:07
  7. Block 07 9:20
    Running 7 5:10
    v median −0:45
    100m Sandbag Lunges 4:10
    v median −0:29
  8. Block 08 10:38
    Running 8 6:42
    v median −0:04
    Wall Balls 3:56
    v median −0:22

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
0:32
0:27 0:05
B4 · 80m Burpee Broad Jump
0:52
0:12 0:40
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
1:21
0:21 1:00
B7 · 100m Sandbag Lunges
1:36
0:31 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 211

A pace, not a person: at every mat, the middle of the 211 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:26 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2022

See this race on page 2
Other races by Valery Berkhout-Elias
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Women · n = 218