The race, in three figures
The race, in words
1:31:55 at Amsterdam 2022 won the 50–54 age group for Mireille Beumer, first of 11.
Legs and stations told different stories: 62% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the sled pull, 1:50 behind the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:19v median +0:07
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Block 02 9:19Running 2 5:28v median −0:02
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Block 03 12:54Running 3 5:31v median −0:20
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Block 04 12:43Running 4 5:36v median −0:24
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Block 05 11:16Running 5 5:43v median −0:22
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Block 06 8:14Running 6 5:44v median −0:13
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Block 07 9:52Running 7 5:43v median −0:12
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Block 08 11:02Running 8 6:18v median −0:28
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.