The race, in three figures
The race, in words
Yvonne Van Vliet finished 161st of 218 women in the Open division at Amsterdam 2022, in 1:42:45.
On the burpee broad jumps the field had the edge, by 1:17. Paced to finish: the second half went 1:11 better against the middle of the field than the first. 9:31 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:10v median +0:58
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Block 02 9:05Running 2 6:17v median +0:47
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Block 03 13:03Running 3 6:23v median +0:32
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Block 04 14:05Running 4 6:28v median +0:28
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Block 05 12:18Running 5 6:41v median +0:36
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Block 06 9:04Running 6 6:25v median +0:28
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Block 07 12:09Running 7 6:21v median +0:26
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Block 08 11:57Running 8 7:19v median +0:33
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.