The race, in three figures
The race, in words
1:46:40 at Amsterdam 2022 put Robin Brand 178th of 218 women in the Open division.
The sandbag lunges cost the most time: 2:00 slower than the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
The field ran 5:13 faster at Amsterdam 2022 than at Maastricht 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:36v median +0:24
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Block 02 8:58Running 2 6:18v median +0:48
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Block 03 13:24Running 3 6:43v median +0:52
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Block 04 14:48Running 4 6:52v median +0:52
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Block 05 12:43Running 5 6:54v median +0:49
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Block 06 10:21Running 6 6:48v median +0:51
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Block 07 13:37Running 7 6:58v median +1:03
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Block 08 12:23Running 8 8:02v median +1:16
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.