The race, in three figures
The race, in words
1:51:03 at Amsterdam 2022 put Els Van Hemert-Reijnen 190th of 218 women in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 4% on the stations. On the burpee broad jumps the field had the edge, by 5:01. Stronger after halfway: 7:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:27Running 1 5:24v median +0:12
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Block 02 7:54Running 2 5:18v median −0:12
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Block 03 15:38Running 3 5:30v median −0:21
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Block 04 16:49Running 4 5:28v median −0:32
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Block 05 11:53Running 5 5:45v median −0:20
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Block 06 8:53Running 6 5:37v median −0:20
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Block 07 13:05Running 7 5:30v median −0:25
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Block 08 11:56Running 8 7:01v median +0:15
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.