The race, in three figures
The race, in words
Kirsten Hees finished 210th of 218 women in the Open division at Amsterdam 2022, in 2:08:49.
The sandbag lunges cost the most time: 3:37 slower than the median. The race faded late: the second half went 10:31 worse against the middle of the field than the first. The roxzone cost time: 10:42, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:37Running 1 5:46v median +0:34
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Block 02 11:43Running 2 7:30v median +2:00
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Block 03 14:27Running 3 8:02v median +2:11
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Block 04 15:49Running 4 8:08v median +2:08
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Block 05 17:04Running 5 8:53v median +2:48
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Block 06 11:15Running 6 8:03v median +2:06
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Block 07 16:17Running 7 8:01v median +2:06
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Block 08 19:03Running 8 11:44v median +4:58
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.