The race, in three figures
The race, in words
59:53 won the Pro division at Birmingham 2022 for James Kelly, first of 137 men.
The burpee broad jumps were the standout, 2:13 quicker than the median and 1st of 137. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 3:05, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:42v median −0:54
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Block 02 6:57Running 2 3:22v median −1:05
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Block 03 8:50Running 3 3:32v median −1:21
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Block 04 5:30Running 4 3:38v median −1:18
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Block 05 7:41Running 5 3:45v median −1:13
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Block 06 3:37Running 6 3:37v median −1:16
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Block 07 7:09Running 7 3:39v median −1:13
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Block 08 8:01Running 8 3:48v median −1:30
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.