The race, in three figures
The race, in words
1:03:40 at Birmingham 2022 put Harry Thompson on the age-group podium: 2nd of 24 in the 25–29 age group.
The sled pull was where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 99% of the field.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:10v median −0:26
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Block 02 6:10Running 2 3:45v median −0:42
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Block 03 8:09Running 3 3:58v median −0:55
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Block 04 8:09Running 4 4:04v median −0:52
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Block 05 8:26Running 5 4:14v median −0:44
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Block 06 4:11Running 6 4:11v median −0:42
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Block 07 7:01Running 7 4:07v median −0:45
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Block 08 8:33Running 8 4:11v median −1:07
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.