The race, in three figures
The race, in words
1:07:49 at Birmingham 2022 put Anthony Towler on the age-group podium: 3rd of 38 in the 30–34 age group.
Nowhere gained more than the sled pull: 2:14 on the median. Time in the roxzone, 3:56, was faster than 98% of the field.
The field ran 2:33 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:23v median −0:13
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Block 02 6:48Running 2 4:00v median −0:27
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Block 03 8:43Running 3 4:19v median −0:34
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Block 04 7:13Running 4 4:22v median −0:34
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Block 05 8:44Running 5 4:30v median −0:28
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Block 06 6:30Running 6 4:23v median −0:30
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Block 07 8:29Running 7 4:18v median −0:34
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Block 08 9:10Running 8 4:39v median −0:39
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.