The race, in three figures
The race, in words
Harry Swift finished in the top 10% of the field at Birmingham 2022, in 1:08:49 for 11th of 137 men in the Pro division.
The sled pull was where this race was made, 2:40 ahead of the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 4:10v median −0:26
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Block 02 6:54Running 2 4:06v median −0:21
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Block 03 8:29Running 3 4:31v median −0:22
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Block 04 6:57Running 4 4:37v median −0:19
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Block 05 8:35Running 5 4:50v median −0:08
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Block 06 4:53Running 6 4:53v median +0:00
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Block 07 8:36Running 7 4:44v median −0:08
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Block 08 10:14Running 8 4:43v median −0:35
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.