The race, in three figures
The race, in words
1:11:23 at Birmingham 2022 put Andy MURPHY on the age-group podium: 3rd of 35 in the 35–39 age group.
The sled pull was where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the sled push, 0:54 behind the median. Stronger after halfway: 3:30 better against the middle of the field than before it.
The fastest of 2 finishes in the Pro division for Andy MURPHY.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:14v median −0:22
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Block 02 8:31Running 2 3:54v median −0:33
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Block 03 9:40Running 3 4:24v median −0:29
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Block 04 8:13Running 4 4:20v median −0:36
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Block 05 8:32Running 5 4:13v median −0:45
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Block 06 4:01Running 6 4:01v median −0:52
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Block 07 8:24Running 7 4:08v median −0:44
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Block 08 9:39Running 8 4:30v median −0:48
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.