The race, in three figures
The race, in words
1:17:10 at Birmingham 2022 put Rob Redwood-Mills 39th of 137 men in the Pro division, ahead of 72% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the sled pull: 1:01 on the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:49v median +0:13
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Block 02 7:50Running 2 4:29v median +0:02
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Block 03 10:22Running 3 4:45v median −0:08
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Block 04 7:58Running 4 4:45v median −0:11
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Block 05 9:10Running 5 5:00v median +0:02
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Block 06 7:28Running 6 5:04v median +0:11
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Block 07 9:45Running 7 5:05v median +0:13
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Block 08 10:54Running 8 5:19v median +0:01
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.