The race, in three figures
The race, in words
Alan Gallacher took 2nd of 11 in the 45–49 age group at Birmingham 2022, in 1:17:49.
The burpee broad jumps were where this race was made, 0:55 ahead of the median. On the wall balls the field had the edge, by 1:29. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Alan Gallacher's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:42v median +0:06
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Block 02 7:28Running 2 4:13v median −0:14
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Block 03 10:28Running 3 4:32v median −0:21
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Block 04 7:31Running 4 4:21v median −0:35
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Block 05 8:56Running 5 4:30v median −0:28
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Block 06 6:39Running 6 4:26v median −0:27
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Block 07 10:25Running 7 4:37v median −0:15
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Block 08 12:46Running 8 4:53v median −0:25
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.