The race, in three figures
The race, in words
Sam Harlow finished 46th of 137 men in the Pro division at Birmingham 2022, in 1:18:26, faster than 66% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 55% on the runs. Nowhere gained more than the wall balls: 2:00 on the median. Stronger after halfway: 3:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:05v median +0:29
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Block 02 8:42Running 2 4:33v median +0:06
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Block 03 10:47Running 3 4:38v median −0:15
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Block 04 8:00Running 4 4:44v median −0:12
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Block 05 9:27Running 5 4:56v median −0:02
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Block 06 6:54Running 6 4:43v median −0:10
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Block 07 9:01Running 7 4:44v median −0:08
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Block 08 9:36Running 8 5:12v median −0:06
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.