The race, in three figures
The race, in words
Mark Hart finished 48th of 137 men in the Pro division at Birmingham 2022, in 1:18:29, faster than 65% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 41% on the runs. The wall balls were the standout, 1:31 quicker than the median and 23rd of 137. Stronger after halfway: 2:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:50v median +0:14
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Block 02 7:05Running 2 4:23v median −0:04
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Block 03 12:04Running 3 5:15v median +0:22
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Block 04 9:06Running 4 5:03v median +0:07
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Block 05 9:29Running 5 5:15v median +0:17
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Block 06 7:26Running 6 5:06v median +0:13
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Block 07 9:14Running 7 5:07v median +0:15
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Block 08 10:10Running 8 5:17v median −0:01
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.