The race, in three figures
The race, in words
In the Pro division at Birmingham 2022, Graeme McMillan crossed the line in 1:19:09: 51st of 137 men, faster than 63% of the field.
Nowhere gained more than the sled pull: 2:03 on the median. On the burpee broad jumps the field had the edge, by 0:51. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:54v median +0:18
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Block 02 7:17Running 2 4:37v median +0:10
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Block 03 9:43Running 3 5:08v median +0:15
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Block 04 10:05Running 4 5:09v median +0:13
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Block 05 9:49Running 5 5:31v median +0:33
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Block 06 5:20Running 6 5:20v median +0:27
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Block 07 10:12Running 7 5:15v median +0:23
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Block 08 10:43Running 8 5:51v median +0:33
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.