The race, in three figures
The race, in words
1:21:10 at Birmingham 2022 put Luke Barnsley 61st of 137 men in the Pro division, ahead of 56% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. The sled pull cost the most time: 3:03 slower than the median. Paced to finish: the second half went 4:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:32v median −0:04
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Block 02 7:29Running 2 4:20v median −0:07
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Block 03 14:28Running 3 4:47v median −0:06
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Block 04 8:59Running 4 5:29v median +0:33
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Block 05 8:57Running 5 4:36v median −0:22
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Block 06 6:37Running 6 4:30v median −0:23
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Block 07 8:36Running 7 4:37v median −0:15
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Block 08 11:58Running 8 4:48v median −0:30
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.