The race, in three figures
The race, in words
Craig Jones finished 76th of 137 men in the Pro division at Birmingham 2022, in 1:23:39.
A station race more than a running one: 69% of the field beaten on the stations, against 29% on the runs. The wall balls were the standout, 1:36 quicker than the median and 20th of 137. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:14v median +0:38
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Block 02 8:40Running 2 4:54v median +0:27
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Block 03 12:28Running 3 5:07v median +0:14
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Block 04 9:03Running 4 5:14v median +0:18
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Block 05 9:48Running 5 5:24v median +0:26
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Block 06 7:41Running 6 5:02v median +0:09
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Block 07 10:31Running 7 5:09v median +0:17
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Block 08 10:14Running 8 5:26v median +0:08
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.