The race, in three figures
The race, in words
Richard Edmonds finished 90th of 137 men in the Pro division at Birmingham 2022, in 1:25:46.
Legs and stations told different stories: 66% of the field beaten on the runs, 31% on the stations. The sled pull cost the most time: 3:40 slower than the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:28v median −0:08
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Block 02 7:59Running 2 4:16v median −0:11
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Block 03 14:57Running 3 4:39v median −0:14
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Block 04 9:15Running 4 4:39v median −0:17
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Block 05 9:03Running 5 4:40v median −0:18
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Block 06 7:53Running 6 4:43v median −0:10
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Block 07 10:07Running 7 4:41v median −0:11
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Block 08 12:29Running 8 5:14v median −0:04
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.