The race, in three figures
The race, in words
Shelley TOMKINS & Julie Botwood & Hélène-Marie Gilmour & Louise Ferriman finished in the top 10% of the field at Birmingham 2022, in 1:11:39 for 3rd of 50 mixed teams in the Relay division.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 50% on the stations. Nowhere gained more than the burpee broad jumps: 1:07 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:43v median −0:11
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Block 02 7:21Running 2 4:42v median −0:07
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Block 03 9:17Running 3 4:12v median −0:24
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Block 04 6:38Running 4 4:03v median −0:41
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Block 05 9:46Running 5 4:16v median −0:30
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Block 06 6:56Running 6 4:58v median +0:00
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Block 07 7:17Running 7 4:12v median −0:41
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Block 08 8:37Running 8 4:23v median −0:30
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.