The race, in three figures
The race, in words
A top 10% finish for Jennifer Holden & David Baggs & Olivia Feltham-White & Louis Radley at Birmingham 2022: 1:04:11, 4th of 50 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:31 quicker than the median and 1st of 50. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:28v median −0:26
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Block 02 6:18Running 2 3:47v median −1:02
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Block 03 3:30Running 3 3:30v median −1:06
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Block 04 7:00Running 4 4:17v median −0:27
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Block 05 8:23Running 5 4:13v median −0:33
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Block 06 6:00Running 6 4:12v median −0:46
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Block 07 6:50Running 7 4:39v median −0:14
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Block 08 9:22Running 8 5:18v median +0:25
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.