The race, in three figures
The race, in words
1:25:27 at Birmingham 2022 put Aaliyah Brown & Lucy Potter & Natasha Makewell & Georgia Callus 14th of 50 mixed teams in the Relay division.
The wall balls were where this race was made, 1:40 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:01v median +1:07
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Block 02 7:59Running 2 5:11v median +0:22
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Block 03 9:32Running 3 5:06v median +0:30
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Block 04 10:24Running 4 5:23v median +0:39
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Block 05 11:17Running 5 5:42v median +0:56
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Block 06 8:15Running 6 5:50v median +0:52
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Block 07 10:09Running 7 5:34v median +0:41
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Block 08 8:50Running 8 5:51v median +0:58
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.